Personal Yoga at Home
Your Wellness Journey Starts Here
Sadhana Yoga at Home
Advanced Yoga
Morning Yoga
Yogic Fitness
Ashtanga Yoga
Kundalini Yoga
Hatha Yoga
Our Classes
Sadhana Yoga at Home
Sadhna Yoga guides you to inner peace through tailored, holistic practices for mind, body, and spirit.
Benefits:
- Inner Peace
- Emotional Balance
- Mental Clarity
- Physical Strength
- Spiritual Growth
- Holistic Wellness
- Personalized Guidance
- Improved Flexibility
- Energy Boost
- Mindfulness Practice
Advanced Yoga
Advanced Yoga combines strength, flexibility, breath, and focus for deep transformation and elevated practice.
Benefits:
- Strength Building
- Flexibility Enhancement
- Endurance Boost
- Breath Control
- Core Stability
- Mental Focus
- Balance Improvement
- Mindfulness Practice
- Body Awareness
- Stress Reduction
Morning Yoga
Morning Yoga awakens the body, boosts energy, and fosters clarity, flexibility, and a positive mindset.
Benefits:
- Energy Boost
- Mental Clarity
- Circulation Stimulation
- Flexibility Enhancement
- Stress Release
- Positive Mindset
- Balanced Strength
- Body Awareness
- Relaxation Support
- Daily Readiness
Yogic Fitness
Yoga Fitness blends movement and mindfulness, promoting expression, balance, strength, and joyful mind-body connection.
Benefits:
- Emotional Release
- Creative Expression
- Mindful Movement
- Body Awareness
- Joyful Practice
- Increased Flexibility
- Rhythmic Flow
- Spiritual Upliftment
- Energy Boost
- Stress Relief
Ashtanga Yoga
Ashtanga Yoga is a disciplined, breath-synchronized practice building strength, flexibility, heat, and inner purification.
Benefits:
- Strength Building
- Discipline Cultivation
- Breath Awareness
- Body Detoxification
- Flexibility Enhancement
- Endurance Boost
- Focus Improvement
- Internal Heat
- Mental Clarity
- Self-Control
Kundalini Yoga
Kundalini Yoga awakens inner energy through breath, mantra, and movement, promoting transformation, clarity, and consciousness.
Benefits:
- Energy Awakening
- Chakra Balancing
- Mental Clarity
- Spiritual Growth
- Inner Awareness
- Emotional Healing
- Conscious Living
- Stress Reduction
- Self-Discovery
- Meditative Focus
Hatha Yoga
Hatha Yoga balances body and mind through posture and breath, enhancing strength, flexibility, and inner calm.
Benefits:
- Strength Building
- Flexibility Improvement
- Mind Calmness
- Energy Balance
- Breath Awareness
- Inner Harmony
- Stress Reduction
- Spiritual Growth
- Body Awareness
- Meditation Preparation
Rejuvenate Your Body with Our In-Home Therapies
Let expert hands bring balance, relief, and relaxation to the comfort of your home.
Healing Potli Therapy
- Warm herbal compress massage
- Soothes muscle stiffness and joint pain
- Promotes deep relaxation
Abhyanga Therapy
- Full-body Ayurvedic oil massage
- Enhances circulation and detox
- Nourishes skin and calms the mind
Panchakarma in Ayurveda
A powerful detox and rejuvenation process to restore balance to your body and mind.
Purpose: Expels excess Kapha dosha (mucus, heaviness, congestion)
Indicated For:
- Asthma (especially allergic)
- Chronic cold & cough
- Bronchitis
- Sinusitis
- Obesity
- Skin diseases like psoriasis
- Indigestion due to mucus accumulation
- Nausea or loss of appetite
Purpose: Cleanses Pitta dosha (acidity, heat, inflammation)
Indicated For:
- Skin diseases (eczema, dermatitis, acne, etc.)
- Liver disorders (jaundice, fatty liver)
- Hyperacidity & ulcers
- Allergies (esp. food-based)
- Piles & constipation
- Chronic headaches & migraines (Pitta-related)
- Hormonal imbalance
- Autoimmune disorders
Purpose: Removes excess Vata dosha (dryness, pain, instability)
Indicated For:
- Arthritis (especially osteoarthritis & rheumatoid)
- Sciatica & lower back pain
- Constipation & IBS
- Neurological disorders (Parkinson's, paralysis)
- Menstrual disorders (PCOS, cramps, infertility)
- Sexual debility
- Dry skin & aging signs
- Insomnia, anxiety, restlessness
Purpose: Clears toxins from head, nose, brain & sinuses
Indicated For:
- Sinusitis & nasal blockage
- Migraine & frequent headaches
- Eye strain or vision issues
- Cervical spondylitis
- Hair fall & premature greying
- Hormonal imbalance
- Stress, memory loss, insomnia
- Facial palsy & speech disorders
Purpose: Purifies blood & removes Pitta-rakta (blood-heat) toxins
Indicated For:
- Skin diseases (eczema, psoriasis, acne)
- High blood pressure
- Gout & joint inflammation
- Abscesses or boils
- Varicose veins
- Pigmentation & dark patches
- Headaches due to toxic blood accumulation
Why Choose Us?
At our yoga studio, we blend traditional wisdom with modern techniques to offer a holistic and personalized experience for every practitioner. With certified instructors, diverse class options, and a nurturing environment, we’re committed to helping you achieve physical wellness, mental clarity, and spiritual growth. Whether you're a beginner or advanced, our supportive community ensures a transformative journey toward balance, strength, and inner peace.
LET'S TALK
1-on-1 Personalised Yoga
Tailored yoga sessions based on your goals, fitness level, and health conditions.
Certified Yoga Trainers
All trainers at अंतरिक्षYoga are certified and experienced in various yoga disciplines.
Flexible Timing
Book sessions at your convenience – morning, evening, or weekends.
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At Your Home
Enjoy the comfort and privacy of your own space while practicing yoga.
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Yoga for Everyone
We offer yoga for seniors, kids, couples, prenatal/postnatal – everyone in your family.
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Supportive Team
Our friendly team at अंतरिक्षYoga guides you throughout your wellness journey.
Happy Clients
Certified Yoga Trainers
Cities Covered in India
Client Satisfaction Rate
Honoured to Guide a Champion
We are proud to have conducted a personalized yoga session for Virender Singh Yadav,
Arjuna Awardee | 3-Time Deaflympics Gold Medalist | World Wrestling Champion
Being chosen to conduct a yoga session for one of India’s most inspiring athletes is an honour for us. Virender Singh Yadav, known for his strength and resilience, embraced our yoga practice as part of his wellness journey. His dedication and discipline are truly admirable, and we are proud to have contributed to his recovery and inner calm through the science of yoga.
"Moments like these strengthen our belief that yoga is for everyone – from elite athletes to everyday individuals."
Real Results, Real Voices
Client Experiences in Their Own Words
Excellent service! He keeps guiding you about the therapies and oils and body parts excellent attention paid to massage and great technique and used chiropractic technique next level experience felt like treatment relaxing experience great knowledge
Very relaxing, felt good, great service! Share good feedback every therapy very professional in service, punctual and polite while talking. Wonderful experience, very professional, having great knowledge, very specific details his hand is magical and complete gentleman the therapy was professional and the quality of service was good very professional and highly recommended knowledgeable therapist me.
Nice therapy such a great professional. My son feel totally rejuvenated. I highly recommend hus services.all stress and tension from body is gone excellent service from start to end.
Rishabh is very experienced and provides great service.he gave good knowledge of Ayurveda as well. Excellent service by rishabh keep up the good service repeat again alsoare!
very professional and required skills to perform very polite great work good knowledge if specific areas tibfocus upon this therapy gave a really relaxing exellent techniques, have tried few people rishabh seems to bevthe best among them great relaxationids.
Thank you for such a wonderful therapy! Wonderful, feel so refreshed.amazing! An Amazing relaxing therapy from an Rishabh.
Thank you, rishabh feel revived - really worked on the muscles. Body feels mended. The best massage - Thank you. Came in feeling stressed and left feeling relaxed and happy! Excellent. Will be back again soon, excellent
Thank you for such a wonderful therapy! Wonderful, feel so refreshed.amazing! An Amazing relaxing therapy from an Rishabh.
Excellent service by rishabh, felt so relieved and relaxed.very sincere, well behaved and did task very well one of the best experience and given him best service.
Nice therapy such a great professional. My son feel totally rejuvenated. I highly recommend hus services.all stress and tension from body is gone excellent service from start to end.
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