Yoga is a powerful tool for calming the mind, relieving stress, and boosting energy levels. Here are 10 simple yoga poses that help rejuvenate both body and mind:

1. Child’s Pose (Balasana)
   This restful pose helps relieve tension in the back, shoulders, and chest. It promotes a feeling of calm and helps quiet the mind.
2. Cat-Cow Pose (Marjaryasana-Bitilasana)
   A gentle flow between Cat and Cow pose warms up the spine, relieves stress, and improves circulation. The rhythmic movement also encourages relaxation.
3. Downward Dog (Adho Mukha Svanasana)
   This energizing pose stretches the hamstrings, calves, and spine, boosting blood flow to the brain and helping to combat fatigue.
4. Mountain Pose (Tadasana)
   Standing tall in Mountain Pose encourages proper posture and creates a sense of stability. Focusing on your breath while standing still helps ground you and reduce stress.
5. Forward Fold (Uttanasana)
   A deep stretch for the hamstrings and lower back, Forward Fold helps calm the mind and relieve tension in the neck and shoulders, reducing stress.
6. Bridge Pose (Setu Bandhasana)
   This backbend opens the chest and stretches the spine, releasing tension and boosting energy by opening the heart and improving circulation.
7. Cobra Pose (Bhujangasana)
   An uplifting backbend, Cobra Pose strengthens the spine and opens the chest, which helps improve posture, boost mood, and reduce stress.
8. Legs Up the Wall (Viparita Karani)
   This restorative pose is great for relieving stress, improving circulation, and calming the nervous system.
9. Tree Pose (Vrksasana)
   Tree Pose enhances balance and focus while grounding the mind, helping to relieve anxiety and stress.
10. Corpse Pose (Savasana)
    The ultimate relaxation pose, Savasana allows the body to fully rest and the mind to release tension, promoting deep relaxation and stress relief.

Practicing these poses regularly can help you feel more balanced, relaxed, and energized throughout the day.